![]() The Natural Way tailors a weight loss programme to suit your tastes and lifestyle AND the best news is you get to eat REAL food while you lose. Choosing a healthy snack will not only put an end to the hunger BUT will nourish you in a way that only ‘real’ food can.įor more advice on healthy snacking and weight management, call The Natural Wayon 1300 SLIMMER (754663) today. So if your stomach starts to rumble between meals, think twice about what you choose to snack on. Carrots are a great source of the antioxidant betacarotene and low GI hummus contains amino acids and some important minerals. 1 medium carrot with a Tablespoon of low-fat hommus.Seven dried apricots are a fantastic source of iron with virtually no fat.Besides the protein, these are a great source of essential fatty acids. If protein is more your thing, 10 walnuts will do the trick.A great low-GI snack that gives helps to boost your all-important calcium intake for the day and the strawberries add Vitamins A, B1, B2, B6 and C. 1 x 200g tub of diet yoghurt with 6 chopped strawberries.1 medium banana which has 0g fat and is rich in potassium, Vitamin C, B1 and B2.While 97 calories doesn’t seem like a huge amount, these calories are primarily ‘empty’ meaning while your snack may taste great its nutritional value is negligible.Ī healthier, more nutritious snack (with around the same calories) would be: Tim Tam Original Food database and calorie counter Arnott's Tim Tam Original Nutrition Facts Serving Size 1 biscuit (18.3 g) per serve Energy 399 kj 95 kcal Protein 0.90g Fat 4.90g Saturated Fat 2.700g Cholesterol 0mg Carbohydrates 11.80g Sugar 8.00g Fibre 0. Just one chocolate Tim Tam contains 97 calories with just under one-third of the calories coming from fat. ![]() So next time you are having a snack attack and start reaching for packet of Tim Tams, consider this: Healthy snack choices are great for keeping your blood sugar levels up between meals, however if you choose unhealthy snacks – like sugar and fat-filled biscuits and cakes – then this will lead to you storing excess fat (not to mention the roller-coaster effect on your blood sugars!) 4 squares of chocolate, 1 tim tam or 2 scoops of ice-cream), and try to have it earlier rather than later in. Of course, the ‘cuppa’ is usually accompanied by a little snack. Q&A with Australian Health Practitioners. There is nothing better than having a cuppa and a little ‘time out’ at morning / afternoon tea. Tim Tam Coconut Cream Flavoured Arnotts 97 cals Enter eaten amount like 1.5 or 2 47 cals 50 3 Carbs 12g Protein 1g Fat 5.1g Grade C Nutrition Facts Serving Size biscuit (18g) Amount per serving Calories 97 Daily Value Total Fat 5. ![]()
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